Black Cumin or Kala Jeera is a special type of spice that comes from Kinnaur's mountains. It's like regular cumin but has a richer taste and more health benefits. It's good for your heart, helps reduce swelling in your body, and makes digestion easier. Many people also use it as a natural medicine.

We get our Black Cumin straight from farmers in Kinnaur. These farmers grow it the old-fashioned way, without using any chemicals or artificial sprays. Because it grows high up in the mountains, the cumin turns out to be really pure and full of flavor.

Kinnaur Black Cumin has a special certificate (called a GI tag) that proves it's the real thing from Kinnaur. Think of it like a stamp of quality. It tastes different and better because it grows in Kinnaur's special weather and soil, which you can't find anywhere else.

There are lots of easy ways to use Black Cumin. You can add it to your food while cooking - try it in soups, rice, or curry. If you like tea, you can also make a simple tea by putting some Black Cumin in hot water. This tea can help with stomach problems and make you feel better.

While Black Cumin is safe to eat in normal amounts (like in cooking), taking too much might cause problems. If you're pregnant, breastfeeding, or have any health issues, it's best to ask your doctor before using it. Start with small amounts to see how your body reacts to it.