Did you know that the Kinnaur apple that grows in the pristine valleys of Himachal Pradesh, is not only delicious but also has numerous health benefits?
If the answer is a NO, then let me acknowledge you with some of its health benefits.
Kinnaur apples are not just juicy with a subtle sweetness but are rich in vitamins C & K, and potassium too. They also contain antioxidants, which fight for your body against damage from free radicals.
If you are on a diet, nothing can beat an apple snack, as it’s low in calories. Additionally, it helps actively maintain a healthy weight.
That’s why it said- An apple a day keeps the doctor away.
In this blog, we will discuss the nutritional profile of Kinnaur apples and the top 8 health benefits of these apples that you need to know.
So, let’s get started!
What Are Kinnaur Apples?
The origin of Kinnaur apples is the high-altitude region of the western Himalayan area of Himachal Pradesh, India. Apples from Himachal Pradesh, especially Kinnaur apples, are famous for their rich flavor, juiciness, nutritional profile, and their unique qualities. Their taste and tenderness set them apart from any other apple types.
Kinnaur apples are known for their exceptional sweetness with a bit of tart taste, crispy thin texture, and beautiful red colour. As they grow in cold, pest-resistant climates, they are free from synthetic chemicals.
Which makes them the best choice for people who want something nutritional, tasty, and preservative-free.
Nutritional Value of Kinnaur Apples:
Besides their wonderful taste, Kinnaur apples are known for their nutritional support. Kinnaur apples are packed with great nutrients including antioxidants, vitamins, and minerals.
Let me give you a brief introduction to the multiple benefits you get with every bite of a Kinnaur apple.
1.Antioxidants:
Kinnaur apples are rich in antioxidants that keep your body protected, by fighting for your body against damage from free risky radicals. These radicals can damage your body cells and can lead to long-term diseases like heart disease, cancer, and even premature ageing. A Kinnear apple keeps your body protected and reduces the risk of getting health issues.
2.Vitamin C:
Vitamin C helps in improving your immune system. It helps your body fight infections, and diseases. Consuming a kinnara apple provides you with the essential amount of Vitamin C required for your body.
3.Fibre:
These apples have high fibre content which is essential for your body to possess properly. It is a kind of carbohydrate that moves through your digestive system, ensuring a regular bowel movement.
4.Potassium:
Potassium is a much-needed mineral for our body to function properly. Potassium helps in maintaining normal blood pressure in our body.
8 Health Benefits of Kinnaur Apples You Need to Know
1. Boosts immunity with apples:
Kinnaur apples for immunity – they contain an immunity-boosting element like vitamin C. That is not only helpful in strengthening your immune system but also works as a great antioxidant for your body.
Vitamin C increases the production of white blood cells, which is quite important for your body to fight off infections. It is also seen that Vitamin C plays a great role in reducing the severity of respiratory problems, by supporting immune cells, which are essential for fighting against pathogens.
That is why in your sickness doctors suggest you boost your immunity with apples, especially Kinnaur apples.
2. Kinnaur apples for digestion:
As you already know now, Kinnaur apples are rich in fibre too. Fibres are a part of carbohydrates that are essential for proper body processing. The fibers in apples make sure you don’t have to go through constipation and regulate proper bowel movement.
The soluble fibres present in apples absorb water, ensuring slow digestion. Thus, allowing better nutrient absorption in your body.
3. Kinnaur apples for heart health:
Kinnaur apples are packed with a lot of antioxidants, including flavonoids and polyphenols. These antioxidants not only fight infections but also have heart health benefits.
Kinnaur apples are low in calories and reduce the cholesterol level in your bloodstream. Which in turn prevents plaque buildup in your arteries, which ultimately causes heart diseases.
Furthermore, the potassium and fibre present in apples reduces your blood pressure. Hence, contributing to better cardiovascular health.4. The weight management apples:
Kinnaur apples for weight loss are a great choice for anyone looking to lose weight in a healthy way. This is because they are low in calories, and have high fibre content.
Moreover, having kinnaur apples provides you with a sense of fullness, even though you haven’t eaten many calories. It curbs your hunger and helps you feel satisfied for a longer time.
And the best thing is their natural sugar content, which provides energy without adding excess calories. Which makes them the healthiest snack you can add to your diet.
5. Kinnaur apples for skin shine:
Kinnaur apples are a natural source of vitamins A and C. vitamins known for their ability to make skin healthy, and shiny. Vitamin C on one hand promotes collagen production, which is known for keeping the skin firm and reducing fine wrinkles.
Whereas, vitamin A helps in skin cell turnover, helping you get a brighter, even complexion skin tone.
If you consume Kinnaur apples daily, you will see these results quite instantly. Kinnaur apples are a tasteful delight from the Indian Himalayas.6. Regulates blood sugar level:
Kinnaur apples for diabetes- If you are skeptical of eating apples just because they can increase your blood sugar level, then don’t worry. Apples have a very low GI (glycaemic index) which causes a low to little rise in your sugar level.
Which ultimately makes it a perfect fruit for people with diabetic issues. Additionally, the fibres in apples slow the absorption of sugar in your bloodstream. Hence, it results in improving your insulin sensitivity, and blood sugar management.
7. Enhances mental health:
Apart from the above benefits, Kinnaur apples are good for mental health too. The antioxidants like quercetin and flavonoids present in them help your brain to function better.
These antioxidants help in reducing your stress level, and inflammation. Which is often linked with cognitive decline.
Adding kinnaur apples to your diet helps in improving your brain health, and cognitive longevity. It is best for people with Alzheimer’s.
8. Promotes bone health:
As we already know kinnaur apples are a good source of potassium. But do you know what the essential minerals required for healthy bones are? Yes, it’s potassium.
Potassium is essential for neutralising metabolic acids, which otherwise will lead to calcium loss from your bones. The proper amount of potassium in your body helps fight and prevent bone conditions like osteoporosis.
Having Kinnaur apples for bone health provides your body with the perfect concentration of potassium to reduce the risk of bone-related disorders.
How to Include Kinnaur Apples in Your Diet?
Incorporating apples into your daily diet should not be a thing to be concerned about. There are multiple ways to eat kinnaur apples. Here are some easy Kinnaur apple recipes that I’m sure you will love.
- You can enjoy your kinnaur apples as a snack, add nuts and butter if you want.
- You can slice them into pieces and consume them in a fruit salad, for a crispy, and sweet contrast flavour.
- Or you can also blend them into smoothies with yoghurt, and green for a fibre-rich drink.
- Or you can also bake your apples into desserts, like pies, and crumbles.
- And if you are creative, you can bake the slices to turn them into crispy apple chips and enjoy them with a sprinkle of cinnamon.
Where to Buy Fresh Kinnaur Apples?
Now the main question is where to buy the freshly pluck, red, juicy kinnaur apple? Relax, you don’t need to search 100 times on Google, visit every website just to find some. We are here to help you out!
Kayang is one of India’s trusted apple serving brands. We deliver high-quality apples directly from the Kinnaur region of no other than Himachal Pradesh. You can find Kayang apples at your local grocery stores. Or you can even purchase them online via e-commerce platforms like Amazon, and BigBasket.
Enjoy the juiciness of freshly plucked apples, buy fresh Kinnaur apples from Himachal Pradesh only on Kayang.
Conclusion:
Kinnaur apples are famous for their rich flavour, juiciness, nutritional profile, and their unique qualities. Their taste and tenderness set them apart from any other apple types. In this blog, we discussed why eat Kinnaur apples and the 8 health benefits of Kinnaur apples.
Don’t you want your health to be perfect forever? Your skin to shine bright? If yes, buy Kinnaur apples online.
At Kayang. You will also get the best wild raw organic honey, and apricot seed oil.